Help Center

Back to home

Help Center

Rules

Rules

Rules and important league information for all sports and tournaments.

Basketball

Basketball Rules

Co-ed Basketball Modifications

Basketball Jersey Requirements

Substitutions

Volleyball

Indoor 6v6 Volleyball Rules

Guest Players (Volleyball)

Gender Play Requirements

Substitutions

Indoor 4v4 Volleyball Modifications

Sand Volleyball Rules (4v4 and 6v6) Modifications

See more

Football

8v8 Co-ed Flag Football Rules

8v8 Men's Flag Football Rules

5v5 Non-Contact Flag Football (Co-ed, Men's and Women's)

What are the types of holding penalties?

Soccer

Soccer Laws of the Game

8v8 Soccer Modifications

COVID-19 Laws of the Game Modifications

2019 FIFA & USSF Law Modifications Cheat Sheet

Soccer Jersey Requirements

Zero Tolerance Policy

Temporary Dismissal (Sin Bin)

Weather Delay / Cancellation Timeline

Offside - Additional Clarification

Enforcement of 10 Yards for Free Kick

Caution Cards & Offenses

Slide Tackling

Guest Players

See more

Softball

Softball Rules (60 mins and 75 mins)

Co-ed Softball Motifications

Batting Line-Ups

Inclement Weather and Make-Up Games

Kickball

Co-ed Kickball Rules

Lacrosse

Lacrosse Rules

Spikeball

Spikeball Rules

Ultimate

Co-ed Ultimate Rules

Dodgeball

Co-ed Dodgeball Rules

Eliminating Players (getting them out)

Legal Catches

7 inch (Female) ball requirements

Team Advantage and Stalling

See more

Cornhole

Cornhole Rules

Bocce

Bocce Rules

Bar Sports

Bar Sports Rules

Bowling

Bowling Rules

Golf

Golf Rules

Tennis

Tennis Rules - Doubles

Tennis Rules - Singles